#AD The reopening of schools comes with the early morning scramble to pack healthy and exciting lunches for your little learners. But between homework and hobby classes, finding the time for creative lunch boxes can be a challenge!
Hence, we have provided some fun and kid-approved recipes packed with nutrients and perfectly paired with the most important ingredient: pure water.
Why Water Matters in Lunch Boxes?
Water is the symbol of good health, especially for growing kids. It aids digestion and energizes them throughout the school day.
But why focus on purified water? Purified water removes impurities like harmful contaminants, heavy metals, viruses, and bacteria, ensuring your child gets the cleanest and safest hydration possible. Packing a water bottle filled with purified water from the best water purifier like Revito Prime Water Purifier is a simple yet powerful way to keep your child healthy and support their well-being.
Recipe 1: Cheesy Masala Dosas
Ingredients:
- Dosa Batter
- Grated cheese
- Chopped vegetables (onions, bell peppers, carrots)
Instructions:
Heat a pan with a few drops of oil.
Add chopped vegetables and cook until softened.
Pour a mini dosa into the pan. Sprinkle grated cheese.
Fold the dosa in half and cook for a minute or two until the cheese melts.
Hydration Boost: Pack a small container with plain yogurt thinned with purified water from Pureit Revito Prime purifier.
Recipe 2: Sprouts Sandwich
Ingredients:
- 2 bread pieces (preferably brown)
- Sprouts mix (moong dal, chana)
- Chopped cucumber, tomato, and onion (or other veggies)
Instructions:
Spread chutney on both bread slices.
Layer sprouts and chopped vegetables.
Cut the sandwich into bite-sized pieces for easy eating.
Hydration Boost: To add extra hydration and a sweet treat, serve a juicy orange or a few grapes alongside the sandwich.
Recipe 3: Spiced Chickpea Salad
Ingredients:
- Boiled Chana (chickpeas)
- Chopped cucumber, tomato, and onion (any veggies)
- Chopped coriander leaves
- Lemon juice
- Chaat masala
Instructions:
Boil the chickpeas and mash them
Add the vegetables, coriander leaves, and a squeeze of lemon juice.
Sprinkle with chaat masala and some onions.
Hydration Boost: Pair the chickpea salad with carrot sticks or cucumber slices for added hydration and a satisfying crunch.
Recipe 4: Mini Uttapams
Ingredients:
- Dosa/ Uttapam batter
- Chopped vegetables (onion or tomatoes)
Instructions:
- Heat a pan with a few drops of oil.
- Pour a small amount of batter onto the pan.
- Add chopped vegetables on top.
- Cook until the bottom is golden brown and the uttapam is cooked through.
Hydration Boost: Serve these mini uttapams with beetroot juice made from purified water from Pureit Revito Prime water purifier
Involve your kids in the lunch-packing process! Let them choose some ingredients, decorate their reusable containers, and help pack their water bottles. This will foster a sense of ownership and encourage them to enjoy their healthy lunchbox creations.
