Addressing pelvic organ prolapse (POP) is crucial for maintaining pelvic health and quality of life. This condition occurs when the muscles and tissues supporting pelvic organs weaken or become damaged, causing organs such as the bladder, uterus, or rectum to descend into the vaginal canal. Understanding the causes, symptoms, and management options is essential for those affected by POP.
Understanding Pelvic Organ Prolapse
Pelvic organ prolapse is often a result of weakened pelvic floor muscles and connective tissues. Factors such as childbirth, menopause, chronic constipation, heavy lifting, and obesity can contribute to the development of POP. Symptoms vary depending on the severity but may include pelvic pressure or heaviness, a bulge or protrusion in the vaginal area, discomfort during sexual intercourse, and urinary or faecal incontinence.
1. Consult a Specialist
If you suspect pelvic organ prolapse or experience related symptoms, consulting a gynaecologist or gynaecologist is essential. These healthcare professionals specialise in pelvic floor disorders and can provide an accurate diagnosis through a pelvic examination and possibly imaging tests. Based on the severity of your condition, they will discuss treatment options tailored to your needs. These may include conservative approaches such as pelvic floor exercises (Kegels), lifestyle modifications, and possibly pessary use, or surgical interventions for more severe cases.
2. Kegels Are Your Friends
Pelvic floor exercises, commonly known as Kegels, are a cornerstone of non-surgical treatment for pelvic organ prolapse. Regular practice strengthens these muscles, providing better support and potentially alleviating symptoms of POP. It’s essential to perform Kegels correctly under the guidance of a healthcare provider to maximise their effectiveness. Incorporating Kegel exercises into your daily routine can contribute significantly to managing pelvic organ prolapse and improving pelvic floor strength over time.
KNOW MORE: Avoid These Common Kegel Exercise Mistakes!
3. Lifestyle Tweaks
In addition to pelvic floor exercises, making lifestyle adjustments can help manage and prevent pelvic organ prolapse. Maintaining a healthy weight reduces excess pressure on the pelvic floor muscles and tissues. Avoiding heavy lifting and engaging in proper lifting techniques can minimise strain on the pelvic region. Smoking cessation is crucial, as smoking weakens connective tissues throughout the body, including those in the pelvic area. By adopting these lifestyle changes, individuals can reduce their risk of developing POP and alleviate existing symptoms.
4. Pessaries
For some individuals with pelvic organ prolapse, a pessary may be recommended as a non-surgical treatment option. A pessary is a removable device inserted into the vagina to support the prolapsed organs and provide structural support to the pelvic floor. Pessaries come in various shapes and sizes, and the appropriate type is chosen based on individual anatomy and symptoms. They are fitted and managed by healthcare professionals and offer a conservative approach to managing POP by alleviating discomfort and improving pelvic organ support.
5. Supportive Community
Living with pelvic organ prolapse can be challenging, both physically and emotionally. Support groups, online forums, and community organisations dedicated to pelvic health offer platforms for individuals to share their stories, exchange advice, and find reassurance in knowing they are not alone. Engaging with a supportive community can empower individuals affected by POP to navigate their journey with greater confidence and resilience.
Contact Orchard Clinic to learn more about pelvic organ prolapse.
